There was a great article in Tuesday's Wall Street Journal about how grateful people are happier and healthier.

The article states...

This is a book that is having a profound impact on my life. I referred to The Work in a recent email newsletter entitled Overcoming Overwhelm.

This book will challenge you to "Notice When Your Thoughts Argue with Reality"

"The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want."